During very hot periods (like the dry season heat common in places such as Abuja), certain habits can increase the risk of dehydration, heat exhaustion, or illness. Here are 10 things you should avoid during extreme heat:
1. Avoid Staying Too Long Under Direct Sun
Direct sunlight, especially between 12 PM and 4 PM, can quickly cause heat exhaustion.
2. Avoid Dehydration
Do not wait until you feel thirsty before drinking water. Your body may already be dehydrated.
3. Avoid Alcohol and Excess Caffeine
Drinks like alcohol, strong coffee, or energy drinks can increase dehydration.
4. Avoid Heavy or Greasy Foods
Foods high in oil or fat can make your body feel hotter and harder to digest during heat.
5. Avoid Wearing Tight or Dark Clothing
Dark and tight clothes trap heat. Choose light-colored, loose cotton clothes instead.
6. Avoid Overexertion
Intense physical work or exercise in the heat can lead to heat exhaustion or heat stroke.
7. Avoid Leaving People or Pets in Parked Cars
Temperatures inside a car can rise dangerously fast, even if the windows are slightly open.
8. Avoid Very Cold Showers Immediately After Sun Exposure
Sudden temperature changes can shock the body. Let your body cool down first.
9. Avoid Ignoring Heat Illness Symptoms
Symptoms like dizziness, headache, heavy sweating, or nausea may indicate heat exhaustion.
10. Avoid Poor Ventilation Indoors
Staying in rooms without airflow can trap heat. Use fans, open windows, or stay in shaded areas.
